My Services
02. Take Control of Your Relationship
One person—you—has the power to completely transform a relationship. By focusing on your mindset, energy, and communication, you can flip the script and create the connection you truly want. Stop waiting for things to change and start leading the way. I’ll show you how to set powerful boundaries, communicate with confidence, and shift the entire dynamic—whether you’re reigniting a current relationship or attracting the one you deserve.
30 Minute Discovery Call - Free
1 Hour Session - £160
6 Sessions Package - £850
Additional Sessions - Tbc.
03. Relationship Breakup: Find yourself again.
Losing a relationship can leave you wondering where you went too.
A breakup isn’t just the loss of a person. It can mean losing your plans, your routines, your sense of security and sometimes the version of yourself that existed within the relationship.
You may be functioning on the outside while privately feeling lost, rejected, angry, relieved, heartbroken or simply unsure what happens next. You may be just terrified. The thought of starting again can feel overwhelming.
You don’t have to have your future figured out right now. But you don’t have to let this chapter define what comes next either.
Coaching gives you somewhere to put the thoughts you can’t always say out loud.
We’ll work through what has happened, rebuild your confidence, identify the patterns you don’t want to repeat and start reconnecting with the parts of yourself that may have been lost along the way.
Then we’ll look forward, not with pressure to ‘move on’, but with a clearer sense of who you are and what you want from your life now.
The end of a relationship can change your life. It absolutely can be for the better.
30 Minute Discovery Call - Free
1 Hour Session - £160
6 Sessions Package - £850
Additional Sessions - Tbc.
04. Menopause, Mindset and Your Next Chapter
You don’t quite feel like yourself anymore. And you’re not sure why.
Menopause can be about much more than hot flushes and changing hormones.
For some women, it can feel as though several things have shifted at once. Your confidence may have changed. Your patience may be different. Your relationships may feel different. Your children may need you less. Your career may no longer excite you in the same way.
And underneath all of that can be a much bigger question:
‘Who am I now and what do I actually want?’
Research into women’s experiences of menopause highlights the way this transition can affect identity, relationships, emotional wellbeing and sense of direction.
You don’t have to simply accept feeling unlike yourself.
Coaching gives you the space to separate what you can change from what you can’t, rebuild your confidence and explore the person you’re becoming.
We’ll look at your mindset, identity, relationships, priorities and ambitions — and start turning that sense of ‘something needs to change’ into something much more useful: ‘I know what I want now.’
You don’t need to recreate the woman you were before menopause.
You can create a next chapter that fits the woman you are now.
ReKnew coaching focuses on the psychological and emotional aspects of change and successfully navigating through it..
05. ReKnew Experiences : Fun and Purposeful Sessions for Groups
Get together. Try something different. Leave feeling inspired.
Sometimes you don’t want another dinner, drinks or night in. You want to do something fun, different and worthwhile with your friends.
ReKnew Experiences are relaxed, sociable sessions for women — bringing together conversation, creativity and a little bit of positive psychology.
You might spend an evening creating a vision for your next chapter, exploring what you really want from life, or simply giving yourself permission to think about you for a change.
There’s no homework, no pressure and definitely no sitting in a circle telling strangers your deepest feelings. Just good company, interesting conversations and an experience that might make you see things a little differently.
You bring the friends. I’ll bring the experience.
Sessions can be hosted in your home or another venue, making them perfect for:
• Girls’ nights
• Birthdays
• Hen or pre-wedding gatherings
• Reunions
• Special occasions
• A different kind of night in
Experiences might include:
Create Your Next Chapter: A fun, creative take on the traditional vision board designed to get you thinking about what you actually want next.
Who Am I Now? A relaxed exploration of identity, confidence and the woman you’re becoming.
The Confidence Reset Practical, uplifting and designed to help you reconnect with your confidence.
My Services
Rediscover, Redefine, Reignite
Life can change around us in ways we never expected, and sometimes we need to evolve—but to what? If you feel like you’ve lost yourself, are unsure of who you are, where the old you has gone, or who the new you needs to be, you’re not alone.
Our self-identity shapes everything we do, and we can’t outperform a version of ourselves that no longer fits. I help people like you redefine their identity with clarity and confidence, so you can step into a life that truly reflects who you are meant to be.
Let’s uncover the real you and create a future where you thrive.
30 Minute Discovery Call - Free
1 Hour Session - £120
6 Sessions Package - £500
Additional Sessions - Tbc.
One person—you—has the power to completely transform a relationship. By focusing on your mindset, energy, and communication, you can flip the script and create the connection you truly want. Stop waiting for things to change and start leading the way. I’ll show you how to set powerful boundaries, communicate with confidence, and shift the entire dynamic—whether you’re reigniting a current relationship or attracting the one you deserve.
30 Minute Discovery Call - Free
1 Hour Session - £120
6 Sessions Package - £500
Additional Sessions - Tbc.
A relationship ending isn’t the end of you—it’s the beginning of something better. Together, we’ll rebuild your confidence, set bold boundaries, and craft a vision for a life that excites you. Using practical tools and techniques, I’ll help you take charge, move forward with clarity, and create a future that’s vibrant, fulfilling, and entirely on your terms. It’s your time to rise. Let’s get started.
30 Minute Discovery Call - Free
1 Hour Session - £120
6 Sessions Package - £500
Additional Sessions - Tbc.
In today’s fast-paced world, adaptability isn’t optional—it’s essential for business success. The question is: Does your team tolerate change, adapt to it, or actively seek it out as an opportunity for growth?
Through bespoke coaching and workshops, I help teams:
✔ Embrace change with confidence and resilience
✔ Seek out opportunities for innovation and growth
✔ Build the mindset needed to drive lasting success
Thriving teams don’t fear change—they lead it. Let’s ensure your team is ready to take on what’s next.
Contact me today to explore tailored solutions for your organisation.
Looking for an inspiring experience for your group? I offer bespoke workshops and talks designed to boost individual growth and strengthen group connections. With a variety of topics, participation levels, and durations to choose from, each session is tailored to your needs.
Key focuses include:
✔ Building purpose and connection
✔ Enhancing confidence and positive mindsets
✔ Improving wellbeing and resilience
Perfect for sports teams, social groups, or communities, these sessions are engaging, meaningful, and impactful.
Let’s create the perfect session for your group—contact me today!
01. Rediscover, Redefine, Reignite
When you’ve spent so long looking after everything else, you can lose sight of yourself.
Perhaps you look at your life and think, ‘Is this really it?’
Nothing may be dramatically wrong. But something doesn’t feel right. You may have spent years being a partner, mum, daughter, professional or simply the person everyone relies on and somewhere along the way, your own needs and ambitions have moved down the list.
Now you’re wondering who you are, what you actually want and whether it’s too late to do something different.
You don’t have to stay in a life that no longer feels like you.
Together, we’ll work out what’s changed, what matters to you now and what you want your life to look like.
We’ll challenge the thinking that’s keeping you stuck, rebuild your confidence and turn uncertainty into clear, practical choices.
The result isn’t becoming someone new. It’s reconnecting with the woman you’ve become and deciding what comes next on your terms.
This is for you if you’re ready to stop putting yourself on hold.
30 Minute Discovery Call - Free
1 Hour Session - £160
6 Sessions Package - £850
Additional Sessions - Tbc.